{"id":2342,"date":"2007-06-25T16:16:27","date_gmt":"2007-06-25T19:16:27","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=2342"},"modified":"2013-06-25T16:26:31","modified_gmt":"2013-06-25T19:26:31","slug":"4-vs-4-con-un-portero","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/4-vs-4-con-un-portero\/","title":{"rendered":"4 vs. 4 con un portero"},"content":{"rendered":"<div style=\"display:none;\">\n4 vs. 4 con un portero\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra65a-big.jpg?resize=550%2C365\" alt=\"pra65a-big\" width=\"550\" height=\"365\" class=\"alignnone size-full wp-image-2349\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra65a-big.jpg?w=550 550w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra65a-big.jpg?resize=400%2C265 400w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p><strong>OBJETIVOS:<\/p>\n<p>F\u00cdSICOS:<\/strong> Potencia aer\u00f3bica.<\/p>\n<p><strong>T\u00c9CNICOS:<\/strong> Pases, remates, recepciones, cabeceos, trabajos de fundamentos defensivos y ofensivos.<\/p>\n<p><strong>T\u00c1CTICOS:<\/strong> trabajo de los delanteros y volantes ofensivos contra defensores.<br \/>\nRecorridos, coberturas, cierres y salida para atacar, movimientos ofensivos sin perder el orden (los delanteros) para estar atentos para tambi\u00e9n defender (dos porter\u00edas chicas).<\/p>\n<p><strong>PSICOL\u00d3GICOS:<\/strong> Agresividad, comunicaci\u00f3n y concentraci\u00f3n.<\/p>\n<p><strong>MATERIALES:<\/strong> el\u00e1sticos para el espacio reducido, balones, casacas, dos porter\u00edas chicas y una normal.<\/p>\n<p><strong>CAMPO DE JUEGO: <\/strong>Ancho del \u00e1rea grande y 20 a 25 metros de largo. Porter\u00edas de 1.50 metros de ancho.<\/p>\n<p><strong>DURACI\u00d3N:<\/strong> 4 minutos de duraci\u00f3n cada bloque. 1 serie de 3 o 4 repeticiones dependiendo del objetivo del entrenamiento.<\/p>\n<p><strong>DESARROLLO:<\/strong> Juegan 4 atacantes contra 4 defensores y 1 portero. Delanteros buscar\u00e1n el gol en la porter\u00eda normal mientras que los defensores en las chicas.<br \/>\nCantidad de toques puede ser libre a dos toques o mixto, es decir los delanteros libres y los defensores a dos toques o al rev\u00e9s.<\/p>\n<p><strong>OBSERVACIONES:<\/strong> hacemos trabajar a los defensores como delanteros y los delanteros como defensores por lo menos un bloque de 4 minutos de los 3 o 4 que hagamos.<br \/>\nObjetivo: trabajarlos en todos los aspectos del f\u00fatbol sin dejar de poner \u00e9nfasis en lo espec\u00edfico.<\/p>\n<p>Prof. Rubens Valenzuela<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>4 vs. 4 con un portero [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICOS: Potencia aer\u00f3bica. T\u00c9CNICOS: Pases, remates, recepciones, cabeceos, trabajos de fundamentos defensivos y ofensivos. T\u00c1CTICOS: trabajo de los delanteros y volantes ofensivos contra defensores. Recorridos, coberturas, cierres y salida para atacar, movimientos ofensivos sin perder el orden (los delanteros) para estar atentos para tambi\u00e9n defender (dos &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8,3],"tags":[60,59],"yst_prominent_words":[],"class_list":["post-2342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnicos-tacticos","category-trabajos-practicos","tag-tecnicos-tacticos","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra65a-big.jpg?fit=550%2C365","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=2342"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2342\/revisions"}],"predecessor-version":[{"id":2351,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2342\/revisions\/2351"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/2349"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=2342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=2342"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=2342"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=2342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}