{"id":2381,"date":"2009-04-12T16:58:45","date_gmt":"2009-04-12T19:58:45","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=2381"},"modified":"2013-06-25T17:00:59","modified_gmt":"2013-06-25T20:00:59","slug":"ejercicio-de-tenencia-5-vs-3","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/ejercicio-de-tenencia-5-vs-3\/","title":{"rendered":"Ejercicio de tenencia 5 vs. 3"},"content":{"rendered":"<div style=\"display:none;\">\nEjercicio de tenencia 5 vs. 3\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra128a-big.jpg?resize=584%2C351\" alt=\"pra128a-big\" width=\"584\" height=\"351\" class=\"alignnone size-full wp-image-2382\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra128a-big.jpg?w=584 584w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra128a-big.jpg?resize=400%2C240 400w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><br \/>\n<strong><br \/>\nOBJETIVOS:<\/p>\n<p>F\u00cdSICOS:<\/strong> Depende de la duraci\u00f3n del esfuerzo continuo. Resistencia o potencia aer\u00f3bica.<\/p>\n<p><strong>T\u00c9CNICOS:<\/strong> pases (cortos y largos), control orientado y situaciones defensivas.<\/p>\n<p><strong>T\u00c1CTICOS: <\/strong>movilidad, jugar por fuera y pasaje r\u00e1pido de defensa a ataque.<\/p>\n<p><strong>PSICOL\u00d3GICOS:<\/strong> concentraci\u00f3n y atenci\u00f3n.<\/p>\n<p><strong>MATERIALES: <\/strong>el\u00e1sticos para delimitar la zona, casacas y balones.<\/p>\n<p><strong>CAMPO DE JUEGO: <\/strong>30 por 15 metros.<\/p>\n<p><strong>DURACI\u00d3N:<\/strong> de 6 a 8 minutos pero depender\u00e1 de la cantidad de toques y objetivos f\u00edsicos \u2013 t\u00e9cnicos a perseguir.<\/p>\n<p><strong>DESARROLLO:<\/strong> Juegan a dos toques tanto los de adentro como los de afuera, no se puede pasar de un jugador exterior a otro. Recomiendo ir cambiando los jugadores externos cada uno con un equipo y colocar all\u00ed el creativo de vuestro equipo.<\/p>\n<p>Prof. Rubens Valenzuela<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Ejercicio de tenencia 5 vs. 3 [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICOS: Depende de la duraci\u00f3n del esfuerzo continuo. Resistencia o potencia aer\u00f3bica. T\u00c9CNICOS: pases (cortos y largos), control orientado y situaciones defensivas. T\u00c1CTICOS: movilidad, jugar por fuera y pasaje r\u00e1pido de defensa a ataque. PSICOL\u00d3GICOS: concentraci\u00f3n y atenci\u00f3n. MATERIALES: el\u00e1sticos para delimitar la zona, casacas y &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8,3],"tags":[60,59],"yst_prominent_words":[],"class_list":["post-2381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnicos-tacticos","category-trabajos-practicos","tag-tecnicos-tacticos","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra128a-big.jpg?fit=584%2C351","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=2381"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2381\/revisions"}],"predecessor-version":[{"id":2383,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2381\/revisions\/2383"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/2382"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=2381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=2381"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=2381"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=2381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}