{"id":2411,"date":"2009-09-14T17:43:42","date_gmt":"2009-09-14T20:43:42","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=2411"},"modified":"2013-06-25T17:45:46","modified_gmt":"2013-06-25T20:45:46","slug":"ejercicio-de-tenencia-de-5-vs-2","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/ejercicio-de-tenencia-de-5-vs-2\/","title":{"rendered":"Ejercicio de tenencia de 5 vs. 2"},"content":{"rendered":"<div style=\"display:none;\">\nEjercicio de tenencia de 5 vs. 2\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra143a-big.jpg?resize=420%2C383\" alt=\"pra143a-big\" width=\"420\" height=\"383\" class=\"alignnone size-full wp-image-2412\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra143a-big.jpg?w=420 420w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra143a-big.jpg?resize=400%2C364 400w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/p>\n<p><strong>OBJETIVOS:<\/p>\n<p>F\u00cdSICOS:<\/strong> potencia aer\u00f3bica.<\/p>\n<p><strong>T\u00c9CNICOS: <\/strong>pases, control orientado y situaciones defensivas.<\/p>\n<p><strong>T\u00c1CTICOS:<\/strong> desmarque, apoyo, cambios de direcci\u00f3n, movilidad, jugar por fuera.<\/p>\n<p><strong>PSICOL\u00d3GICOS:<\/strong> concentraci\u00f3n y atenci\u00f3n.<\/p>\n<p><strong>MATERIALES:<\/strong> el\u00e1sticos para delimitar la zona, casacas y balones.<\/p>\n<p><strong>CAMPO DE JUEGO:<\/strong> cuadrado interno 10 x 10 metros, cuadrado externo 13 x 13 metros.<br \/>\n<strong><br \/>\nDURACI\u00d3N:<\/strong> 5 o 6 minutos por 2 minutos de pausa. Cambian en parejas.<\/p>\n<p><strong>DESARROLLO: <\/strong>se juega a dos toques, tanto los de afuera como el interior. Al tercer toque o robo del bal\u00f3n cambian. El interior no cambia.<\/p>\n<p>Prof. Rubens Valenzuela<br \/>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Ejercicio de tenencia de 5 vs. 2 [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICOS: potencia aer\u00f3bica. T\u00c9CNICOS: pases, control orientado y situaciones defensivas. T\u00c1CTICOS: desmarque, apoyo, cambios de direcci\u00f3n, movilidad, jugar por fuera. PSICOL\u00d3GICOS: concentraci\u00f3n y atenci\u00f3n. MATERIALES: el\u00e1sticos para delimitar la zona, casacas y balones. CAMPO DE JUEGO: cuadrado interno 10 x 10 metros, cuadrado externo 13 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8,3],"tags":[60,59],"yst_prominent_words":[],"class_list":["post-2411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnicos-tacticos","category-trabajos-practicos","tag-tecnicos-tacticos","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra143a-big.jpg?fit=420%2C383","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=2411"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2411\/revisions"}],"predecessor-version":[{"id":2413,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2411\/revisions\/2413"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/2412"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=2411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=2411"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=2411"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=2411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}