{"id":2428,"date":"2010-02-24T17:55:50","date_gmt":"2010-02-24T20:55:50","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=2428"},"modified":"2013-06-25T17:58:08","modified_gmt":"2013-06-25T20:58:08","slug":"4-vs-4-con-2-vs-2-por-dentro","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/4-vs-4-con-2-vs-2-por-dentro\/","title":{"rendered":"4 vs. 4 con 2 vs. 2 por dentro"},"content":{"rendered":"<div style=\"display:none;\">\n4 vs. 4 con 2 vs. 2 por dentro\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra165a-big.jpg?resize=576%2C520\" alt=\"pra165a-big\" width=\"576\" height=\"520\" class=\"alignnone size-full wp-image-2430\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra165a-big.jpg?w=576 576w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra165a-big.jpg?resize=400%2C361 400w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/p>\n<p><strong>OBJETIVOS:<\/p>\n<p>F\u00cdSICOS: <\/strong>Potencia aer\u00f3bica, velocidad, velocidad de reacci\u00f3n y agilidad.<\/p>\n<p><strong>T\u00c9CNICOS:<\/strong> t\u00e9cnica de pase.<\/p>\n<p><strong>T\u00c1CTICOS:<\/strong> desmarques, apoyos, marcajes, paredes y utilizaci\u00f3n de los espacios libres.<\/p>\n<p><strong>MATERIALES:<\/strong> el\u00e1sticos, casacas, balones.<\/p>\n<p><strong>CAMPO DE JUEGO:<\/strong> cuadrados de 12 y 15 metros.<\/p>\n<p><strong>DURACI\u00d3N:<\/strong> de 2 a 4 minutos.<\/p>\n<p><strong>DESARROLLO:<\/strong> Tenencia del bal\u00f3n a dos toques jugando 2 vs. 2 por dentro con 2 apoyos de cada pareja por fuera. <\/p>\n<p><strong>OBSERVACIONES:<\/strong> pueden jugar libre por dentro y a dos toques por fuera o al rev\u00e9s.<br \/>\nNosotros ponemos dos cuadrados para que el pase tenga m\u00e1s precisi\u00f3n.<\/p>\n<p>Prof. Rubens Valenzuela <\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>4 vs. 4 con 2 vs. 2 por dentro [wpds-restrict type=\u00bb1,2,3&#8243;] OBJETIVOS: F\u00cdSICOS: Potencia aer\u00f3bica, velocidad, velocidad de reacci\u00f3n y agilidad. T\u00c9CNICOS: t\u00e9cnica de pase. T\u00c1CTICOS: desmarques, apoyos, marcajes, paredes y utilizaci\u00f3n de los espacios libres. MATERIALES: el\u00e1sticos, casacas, balones. CAMPO DE JUEGO: cuadrados de 12 y 15 metros. DURACI\u00d3N: de 2 a 4 minutos. &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8,3],"tags":[60,59],"yst_prominent_words":[],"class_list":["post-2428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnicos-tacticos","category-trabajos-practicos","tag-tecnicos-tacticos","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra165a-big.jpg?fit=576%2C520","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=2428"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2428\/revisions"}],"predecessor-version":[{"id":2431,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2428\/revisions\/2431"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/2430"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=2428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=2428"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=2428"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=2428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}