{"id":2824,"date":"2013-11-03T17:13:03","date_gmt":"2013-11-03T20:13:03","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=2824"},"modified":"2013-11-03T17:13:45","modified_gmt":"2013-11-03T20:13:45","slug":"circuito-tecnico-para-delanteros","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/circuito-tecnico-para-delanteros\/","title":{"rendered":"Circuito t\u00e9cnico para delanteros"},"content":{"rendered":"<div style=\"display:none;\">\nCIRCUITO T\u00c9CNICO PARA DELANTEROS\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/11\/CIRCUITO-T%C3%89CNICO-PARA-DELANTEROS.jpg?resize=517%2C432\" alt=\"CIRCUITO-T\u00c9CNICO-PARA-DELANTEROS\" width=\"517\" height=\"432\" class=\"alignnone size-full wp-image-2825\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/11\/CIRCUITO-T%C3%89CNICO-PARA-DELANTEROS.jpg?w=517 517w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/11\/CIRCUITO-T%C3%89CNICO-PARA-DELANTEROS.jpg?resize=400%2C334 400w\" sizes=\"(max-width: 517px) 100vw, 517px\" \/><\/p>\n<p><strong>EJERCICIO: <\/strong>CIRCUITO T\u00c9CNICO PARA DELANTEROS.<br \/>\n<strong>OBJETIVOS T\u00c9CNCOS:<\/strong> Pases,  centros, cabeceo, recepci\u00f3n y remate.<br \/>\n<strong>OBJETIVOS T\u00c1CTICOS:<\/strong> Movimientos ofensivos.<br \/>\n<strong>OBJETIVOS F\u00cdSICOS:<\/strong> Velocidad. Potencia aer\u00f3bica.<br \/>\n<strong>OBJETIVOS PSICOL\u00d3GICOS:<\/strong> Concentraci\u00f3n, atenci\u00f3n y toma de decisiones.<br \/>\n<strong>CANTIDAD DE JUGADORES:<\/strong>\t8 jugadores y 2 porteros.<br \/>\n<strong>MATERIALES:<\/strong> Platos, conos, estacas y balones.<br \/>\n<strong>DURACI\u00d3N:<\/strong> Por tiempo o por repeticiones.<br \/>\n<strong>CAMPO DE JUEGO:<\/strong> Media cancha<\/p>\n<p><strong>DESARROLLO:<\/strong> 1 pasa a 2, \u00e9ste se la regresa y a velocidad se desplaza hacia el cono. All\u00ed recibe el bal\u00f3n, toca y va al \u201crobo\u201d es decir 2 pasa a 3 y va a buscar. 3 regresa el pase a 2 y \u00e9ste pasa a 4. 3 realiza la \u201cU\u201d, recibe el pase de 4 y se la baja a 5 que recibe y define.<\/p>\n<p>La rotaci\u00f3n en 1 va al lugar de 2, 2 al lugar de 3. 3 al lugar de 4 y \u00e9ste al lugar de 5. 5 define y se lleva el bal\u00f3n para reiniciar el ejercicio.<\/p>\n<p><strong>OBSERVACIONES:<\/strong><\/p>\n<p>a.\tCambiar de lado.<br \/>\nb.\tCambiar las acciones.<br \/>\nc.\tColocar un defensor frente a  5.<br \/>\nd.\tOtras.<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>CIRCUITO T\u00c9CNICO PARA DELANTEROS [wpds-restrict type=\u00bb1,2,3&#8243;] EJERCICIO: CIRCUITO T\u00c9CNICO PARA DELANTEROS. OBJETIVOS T\u00c9CNCOS: Pases, centros, cabeceo, recepci\u00f3n y remate. OBJETIVOS T\u00c1CTICOS: Movimientos ofensivos. OBJETIVOS F\u00cdSICOS: Velocidad. Potencia aer\u00f3bica. OBJETIVOS PSICOL\u00d3GICOS: Concentraci\u00f3n, atenci\u00f3n y toma de decisiones. CANTIDAD DE JUGADORES: 8 jugadores y 2 porteros. MATERIALES: Platos, conos, estacas y balones. DURACI\u00d3N: Por tiempo o por &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12,3],"tags":[64,59],"yst_prominent_words":[],"class_list":["post-2824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnicos","category-trabajos-practicos","tag-tecnicos","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/11\/CIRCUITO-T%C3%89CNICO-PARA-DELANTEROS.jpg?fit=517%2C432","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=2824"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2824\/revisions"}],"predecessor-version":[{"id":2826,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2824\/revisions\/2826"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/2825"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=2824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=2824"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=2824"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=2824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}