{"id":2897,"date":"2014-02-04T17:39:47","date_gmt":"2014-02-04T20:39:47","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=2897"},"modified":"2014-02-04T17:40:52","modified_gmt":"2014-02-04T20:40:52","slug":"velocidad-de-reaccion-velocidad-y-tecnica-2","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/velocidad-de-reaccion-velocidad-y-tecnica-2\/","title":{"rendered":"Velocidad de reacci\u00f3n, velocidad y t\u00e9cnica."},"content":{"rendered":"
\nVelocidad y reacci\u00f3n. Ca\u00eddas laterales y toma del bal\u00f3n. Concentrac\u00ed\u00f3n.\n <\/div>\n[wpds-restrict type=\u00bb1,2,3″]\n

\"velocidad-porteros\"<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

EJERCICIO: VELOCIDAD DE REACCI\u00d3N, VELOCIDAD Y T\u00c9CNICA.<\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

OBJETIVOS T\u00c9CNCOS:<\/p>\n<\/td>\n

\n

Ca\u00eddas laterales y toma del bal\u00f3n.<\/p>\n<\/td>\n<\/tr>\n

\n

OBJETIVOS T\u00c1CTICOS:<\/p>\n<\/td>\n

\n

 <\/p>\n<\/td>\n<\/tr>\n

\n

OBJETIVOS F\u00cdSICOS:<\/p>\n<\/td>\n

\n

Velocidad y reacci\u00f3n.<\/p>\n<\/td>\n<\/tr>\n

\n

OBJETIVOS PSICOL\u00d3GICOS:<\/p>\n<\/td>\n

\n

Concentrac\u00ed\u00f3n.<\/p>\n<\/td>\n<\/tr>\n

\n

CANTIDAD DE JUGADORES:<\/p>\n<\/td>\n

\n

3 porteros.<\/p>\n<\/td>\n<\/tr>\n

\n

MATERIALES:<\/p>\n<\/td>\n

\n

4 estacas o conos y balones.<\/p>\n<\/td>\n<\/tr>\n

\n

DURACI\u00d3N:<\/p>\n<\/td>\n

\n

3 series de 6 repeticiones.<\/p>\n<\/td>\n<\/tr>\n

\n

CAMPO DE JUEGO:<\/p>\n<\/td>\n

\n

5 metros la parte central y 2 metros porter\u00edas chicas. 15 metros el bal\u00f3n.<\/p>\n<\/td>\n<\/tr>\n

\n

DESARROLLO: El portero con un bal\u00f3n en la mano cuando el entrenador lo indica mediante una se\u00f1al o rematando \u00e9ste bota el bal\u00f3n intenta rechazar el bal\u00f3n lanzado por el entrenador\u00a0 e inmediatamente tomar el otro bal\u00f3n. (el que bot\u00f3). Trabajar una vez para cada lado.<\/p>\n<\/td>\n<\/tr>\n

\n

OBSERVACIONES:<\/p>\n

    \n
  1. No indicar al portero el lado donde va a ir el bal\u00f3n.<\/li>\n
  2. Trabajar todas las repeticiones para el mismo lado.<\/li>\n
  3. Otras.<\/li>\n<\/ol>\n

     <\/p>\n<\/td>\n<\/tr>\n<\/table>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"

    Velocidad y reacci\u00f3n. Ca\u00eddas laterales y toma del bal\u00f3n. Concentrac\u00ed\u00f3n. [wpds-restrict type=\u00bb1,2,3″] EJERCICIO: VELOCIDAD DE REACCI\u00d3N, VELOCIDAD Y T\u00c9CNICA. OBJETIVOS T\u00c9CNCOS: Ca\u00eddas laterales y toma del bal\u00f3n. OBJETIVOS T\u00c1CTICOS:   OBJETIVOS F\u00cdSICOS: Velocidad y reacci\u00f3n. OBJETIVOS PSICOL\u00d3GICOS: Concentrac\u00ed\u00f3n. CANTIDAD DE JUGADORES: 3 porteros. MATERIALES: 4 estacas o conos y balones. DURACI\u00d3N: 3 series de 6 …<\/p>\n","protected":false},"author":1,"featured_media":2898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13,3],"tags":[65,59],"yst_prominent_words":[],"class_list":["post-2897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porteros","category-trabajos-practicos","tag-porteros","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2014\/02\/velocidad-porteros.jpg?fit=665%2C440","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=2897"}],"version-history":[{"count":2,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2897\/revisions"}],"predecessor-version":[{"id":2900,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2897\/revisions\/2900"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/2898"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=2897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=2897"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=2897"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=2897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}