{"id":2904,"date":"2014-02-09T21:28:45","date_gmt":"2014-02-10T00:28:45","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=2904"},"modified":"2014-02-09T21:28:45","modified_gmt":"2014-02-10T00:28:45","slug":"coordinacion-fuerza-explosiva-y-tecnica","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/coordinacion-fuerza-explosiva-y-tecnica\/","title":{"rendered":"Coordinaci\u00f3n, fuerza explosiva y t\u00e9cnica"},"content":{"rendered":"
\nEl porteros sale a velocidad en zigzag, giro, 3 saltos a la vallas y ca\u00edda lateral.\n <\/div>\n[wpds-restrict type=\u00bb1,2,3″]\n

\"Coordinaci\u00f3n,-fuerza-explosiva-y-t\u00e9cnica\"<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

EJERCICIO: COORDINACI\u00d3N, FUERZA EXPLOSIVA Y T\u00c9CNICA.<\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

OBJETIVOS T\u00c9CNCOS:<\/p>\n<\/td>\n

\n

Desplazamiento y ca\u00eddas laterales.<\/p>\n<\/td>\n<\/tr>\n

\n

OBJETIVOS T\u00c1CTICOS:<\/p>\n<\/td>\n

\n

 <\/p>\n<\/td>\n<\/tr>\n

\n

OBJETIVOS F\u00cdSICOS:<\/p>\n<\/td>\n

\n

Coordinaci\u00f3n y fuerza explosiva.<\/p>\n<\/td>\n<\/tr>\n

\n

OBJETIVOS PSICOL\u00d3GICOS:<\/p>\n<\/td>\n

\n

 <\/p>\n<\/td>\n<\/tr>\n

\n

CANTIDAD DE JUGADORES:<\/p>\n<\/td>\n

\n

3 a 4 porteros.<\/p>\n<\/td>\n<\/tr>\n

\n

MATERIALES:<\/p>\n<\/td>\n

\n

4 conos, valla y balones.<\/p>\n<\/td>\n<\/tr>\n

\n

DURACI\u00d3N:<\/p>\n<\/td>\n

\n

2 o 3 series de 3 repeticiones de cada lado.<\/p>\n<\/td>\n<\/tr>\n

\n

CAMPO DE JUEGO:<\/p>\n<\/td>\n

\n

Porter\u00eda\u00a0 oficial y bal\u00f3n a la altura del punto penal.<\/p>\n<\/td>\n<\/tr>\n

\n

DESARROLLO: El porteros sale a velocidad en zigzag, giro, 3 saltos a la vallas y ca\u00edda lateral.<\/p>\n<\/td>\n<\/tr>\n

\n

OBSERVACIONES:<\/p>\n

    \n
  1. Cambiar los conos por escaleras, aros u otro material para el trabajo coordinativo.<\/li>\n
  2. Colocar mas vallas.<\/li>\n
  3. Colocar una valla alta y se trabajar\u00eda coordinaci\u00f3n y velocidad.<\/li>\n
  4. Otras.<\/li>\n<\/ol>\n

     <\/p>\n<\/td>\n<\/tr>\n<\/table>\n

     <\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"

    El porteros sale a velocidad en zigzag, giro, 3 saltos a la vallas y ca\u00edda lateral. [wpds-restrict type=\u00bb1,2,3″] EJERCICIO: COORDINACI\u00d3N, FUERZA EXPLOSIVA Y T\u00c9CNICA. OBJETIVOS T\u00c9CNCOS: Desplazamiento y ca\u00eddas laterales. OBJETIVOS T\u00c1CTICOS:   OBJETIVOS F\u00cdSICOS: Coordinaci\u00f3n y fuerza explosiva. OBJETIVOS PSICOL\u00d3GICOS:   CANTIDAD DE JUGADORES: 3 a 4 porteros. MATERIALES: 4 conos, valla y balones. …<\/p>\n","protected":false},"author":1,"featured_media":2905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[13,3],"tags":[65,59],"yst_prominent_words":[],"class_list":["post-2904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porteros","category-trabajos-practicos","tag-porteros","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2014\/02\/Coordinaci%C3%B3n-fuerza-explosiva-y-t%C3%A9cnica.jpg?fit=524%2C432","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=2904"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2904\/revisions"}],"predecessor-version":[{"id":2906,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/2904\/revisions\/2906"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/2905"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=2904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=2904"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=2904"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=2904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}