{"id":3098,"date":"2015-02-20T14:58:19","date_gmt":"2015-02-20T17:58:19","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=3098"},"modified":"2015-02-20T14:58:19","modified_gmt":"2015-02-20T17:58:19","slug":"prueba-pendular-de-140-metros","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/articulos\/prueba-pendular-de-140-metros\/","title":{"rendered":"Prueba Pendular de 140 metros"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-3099\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2015\/02\/Sin-t%C3%ADtulo-21.jpg?resize=620%2C445\" alt=\"Sin-t\u00edtulo-2\" width=\"620\" height=\"445\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2015\/02\/Sin-t%C3%ADtulo-21.jpg?w=646 646w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2015\/02\/Sin-t%C3%ADtulo-21.jpg?resize=400%2C287 400w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>PRUEBA PENDULAR DE 140 METROS.<\/p>\n<p>La resistencia anaer\u00f3bica se checa con una carrera pendular de 140 m. El ejercicio consiste en correr a m\u00e1xima velocidad, ida y vuelta, hasta unas estacas colocadas a 10 -1 5-20 y 25 m de distancia. Valores entre 28.2 y 29 segundos son excelentes; entre 29 y 29.5 segundos muy bueno; de 29.6 a 30.5 segundos son buenos; m\u00e1s de 31 segundos requiere un trabajo especial de reforzamiento.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PRUEBA PENDULAR DE 140 METROS. La resistencia anaer\u00f3bica se checa con una carrera pendular de 140 m. El ejercicio consiste en correr a m\u00e1xima velocidad, ida y vuelta, hasta unas estacas colocadas a 10 -1 5-20 y 25 m de distancia. Valores entre 28.2 y 29 segundos son excelentes; entre 29 y 29.5 segundos muy &#8230;<\/p>\n","protected":false},"author":1,"featured_media":3099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2,15],"tags":[],"yst_prominent_words":[],"class_list":["post-3098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos","category-preparacion-fisica"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2015\/02\/Sin-t%C3%ADtulo-21.jpg?fit=646%2C464","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/3098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=3098"}],"version-history":[{"count":2,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/3098\/revisions"}],"predecessor-version":[{"id":3101,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/3098\/revisions\/3101"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/3099"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=3098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=3098"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=3098"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=3098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}