{"id":3216,"date":"2015-11-28T19:32:17","date_gmt":"2015-11-28T22:32:17","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=3216"},"modified":"2015-11-28T19:32:17","modified_gmt":"2015-11-28T22:32:17","slug":"4-vs-4-4-con-un-comodin","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/4-vs-4-4-con-un-comodin\/","title":{"rendered":"4 vs. 4 + 4 con un comod\u00edn"},"content":{"rendered":"

\"4-vs.-4-+-4-con-un-comod\u00edn.\"<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

EJERCICIO: 4 vs. 4 + 4 con un comod\u00edn.<\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

OBJETIVOS T\u00c9CNICOS:<\/strong><\/p>\n<\/td>\n

\n

Pases, control orientado, intercepci\u00f3n, anticipaci\u00f3n. <\/p>\n<\/td>\n<\/tr>\n

\n

OBJETIVOS T\u00c1CTICOS:<\/strong><\/p>\n<\/td>\n

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Paredes, pases entre l\u00edneas, posesi\u00f3n.<\/p>\n<\/td>\n<\/tr>\n

\n

OBJETIVOS F\u00cdSICOS:<\/strong><\/p>\n<\/td>\n

\n

Potencia aer\u00f3bica<\/p>\n<\/td>\n<\/tr>\n

\n

OBJETIVOS PSICOL\u00d3GICOS:<\/strong><\/p>\n<\/td>\n

\n

Atenci\u00f3n concentraci\u00f3n.<\/p>\n<\/td>\n<\/tr>\n

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CANTIDAD DE JUGADORES:<\/strong><\/p>\n<\/td>\n

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13 jugadores, 3 equipos de 4 y un comod\u00edn.<\/p>\n<\/td>\n<\/tr>\n

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MATERIALES:<\/strong><\/p>\n<\/td>\n

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El\u00e1sticos o platos para el cuadrado, 3 juegos de casacas, balones.<\/p>\n<\/td>\n<\/tr>\n

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DURACI\u00d3N:<\/strong><\/p>\n<\/td>\n

\n

10 minutos por 2 de pausa.<\/p>\n<\/td>\n<\/tr>\n

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CAMPO DE JUEGO:<\/strong><\/p>\n<\/td>\n

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25 por 25 metros.<\/p>\n<\/td>\n<\/tr>\n

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DESARROLLO: <\/strong>comienzan jugando a dos toques 4 vs. 4 dentro del cuadrado con un comod\u00edn teniendo 4 apoyos en cada lado. Los de afuera tambi\u00e9n dos toques. A los 2.30 minutos cambian los 4 apoyos que debemos exigir movilidad.
\n\t\t\t\tEl comod\u00edn es siempre el mismo los 10 minutos. <\/p>\n<\/td>\n<\/tr>\n

\n

OBSERVACIONES:
\n\t\t\t\tV1. Lo apoyos juegan a 1 toque.
\n\t\t\t\tV2. El comod\u00edn juega libre.
\n\t\t\t\tV3. Contar la cantidad de pases de cada cuarteto.<\/p>\n<\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

EJERCICIO: 4 vs. 4 + 4 con un comod\u00edn. OBJETIVOS T\u00c9CNICOS: Pases, control orientado, intercepci\u00f3n, anticipaci\u00f3n. OBJETIVOS T\u00c1CTICOS: Paredes, pases entre l\u00edneas, posesi\u00f3n. OBJETIVOS F\u00cdSICOS: Potencia aer\u00f3bica OBJETIVOS PSICOL\u00d3GICOS: Atenci\u00f3n concentraci\u00f3n. CANTIDAD DE JUGADORES: 13 jugadores, 3 equipos de 4 y un comod\u00edn. MATERIALES: El\u00e1sticos o platos para el cuadrado, 3 juegos de casacas, balones. …<\/p>\n","protected":false},"author":1,"featured_media":3217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8,3],"tags":[],"yst_prominent_words":[],"class_list":["post-3216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnicos-tacticos","category-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2015\/11\/4-vs.-4-4-con-un-comod%C3%ADn..jpg?fit=531%2C437","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/3216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=3216"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/3216\/revisions"}],"predecessor-version":[{"id":3218,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/3216\/revisions\/3218"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/3217"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=3216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=3216"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=3216"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=3216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}