{"id":3238,"date":"2016-01-19T21:18:27","date_gmt":"2016-01-20T00:18:27","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=3238"},"modified":"2016-01-19T21:18:27","modified_gmt":"2016-01-20T00:18:27","slug":"test-de-los-1000-metros","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/articulos\/preparacion-fisica\/test-de-los-1000-metros\/","title":{"rendered":"Test de los 1000 metros"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2016\/01\/test-1000-metros.jpg?resize=620%2C362\" alt=\"test-1000-metros\" width=\"620\" height=\"362\" class=\"aligncenter size-full wp-image-3239\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2016\/01\/test-1000-metros.jpg?w=700 700w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2016\/01\/test-1000-metros.jpg?resize=400%2C234 400w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>Es una prueba o teso indirecto para determinar el V02 MAX., adem\u00e1s de ser continuo y m\u00e1ximo. Consiste en recorrer en el menor tiempo posible \u00e9sta distancia, pudi\u00e9ndose caminar o correr.<br \/>\nLa f\u00f3rmula para determinar el VO2. MAX.=71,662 \u2013 (5,850 X TIEMPO)<br \/>\nEJEMPLO: 71,662 \u2013 (5,850 X 4.15)=47.39 ml\/kg\/min<br \/>\nTiempo en minutos.<br \/>\nLa velocidad promedio de \u00e9ste test se puede utilizar como VAM.<br \/>\nS\u00ed as\u00ed lo desean la f\u00f3rmula en este caso es VAM\u00ac\u00ac=1000 metros \/ tiempo (en segundos)<br \/>\nEJEMPLO:   1000 \/ 255 (4.15minutos)=3.92 mts\/s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es una prueba o teso indirecto para determinar el V02 MAX., adem\u00e1s de ser continuo y m\u00e1ximo. Consiste en recorrer en el menor tiempo posible \u00e9sta distancia, pudi\u00e9ndose caminar o correr. La f\u00f3rmula para determinar el VO2. MAX.=71,662 \u2013 (5,850 X TIEMPO) EJEMPLO: 71,662 \u2013 (5,850 X 4.15)=47.39 ml\/kg\/min Tiempo en minutos. La velocidad promedio &#8230;<\/p>\n","protected":false},"author":1,"featured_media":3239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15],"tags":[],"yst_prominent_words":[],"class_list":["post-3238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-preparacion-fisica"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2016\/01\/test-1000-metros.jpg?fit=700%2C409","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/3238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=3238"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/3238\/revisions"}],"predecessor-version":[{"id":3240,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/3238\/revisions\/3240"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/3239"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=3238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=3238"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=3238"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=3238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}