{"id":3253,"date":"2016-01-19T22:22:28","date_gmt":"2016-01-20T01:22:28","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=3253"},"modified":"2016-01-19T22:22:28","modified_gmt":"2016-01-20T01:22:28","slug":"ejercicio-circuito-fisico-tecnico-de-calentamiento","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/ejercicio-circuito-fisico-tecnico-de-calentamiento\/","title":{"rendered":"Ejercicio: Circuito f\u00edsico t\u00e9cnico de Calentamiento"},"content":{"rendered":"

\"circuito-tecnico-fisico\"<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

EJERCICIO: CIRCUITO F\u00cdSICO TECNICO DE CALENTAMIENTO<\/strong>.<\/p>\n<\/td>\n<\/tr>\n

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OBJETIVOS T\u00c9CNICOS:<\/p>\n<\/td>\n

\n

Conducci\u00f3n, pase, recepci\u00f3n orientada.<\/p>\n<\/td>\n<\/tr>\n

\n

OBJETIVOS T\u00c1CTICOS:<\/p>\n<\/td>\n

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Pared pase en profundidad.<\/p>\n<\/td>\n<\/tr>\n

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OBJETIVOS F\u00cdSICOS:<\/p>\n<\/td>\n

\n

Ejercicios de calentamiento y velocidad. <\/p>\n<\/td>\n<\/tr>\n

\n

OBJETIVOS PSICOL\u00d3GICOS:<\/p>\n<\/td>\n

\n

Activaci\u00f3n<\/p>\n<\/td>\n<\/tr>\n

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CANTIDAD DE JUGADORES:<\/p>\n<\/td>\n

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12 a 18 jugadores<\/p>\n<\/td>\n<\/tr>\n

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MATERIALES:<\/p>\n<\/td>\n

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Platos o conos y balones.<\/p>\n<\/td>\n<\/tr>\n

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DURACI\u00d3N:<\/p>\n<\/td>\n

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Sin bal\u00f3n 4 minutos, con bal\u00f3n 4 minutos con pases y paredes 4 minutos. Alternando estiramiento din\u00e1mico.<\/p>\n<\/td>\n<\/tr>\n

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CAMPO DE JUEGO:<\/p>\n<\/td>\n

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Ancho del \u00e1rea los dos circuitos y 30 metros largo.<\/p>\n<\/td>\n<\/tr>\n

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DESARROLLO: A. Sin bal\u00f3n trote de frente, skiping, taloneo, desplazamientos laterales y trote de frente intenso en diagonal a la otra fila. (Cambio de direcci\u00f3n, saltos, de espaldas etc., son otras alternativas.
\n\t\t\tB. conducci\u00f3n, pisadas laterales, cambios de direcci\u00f3n, pase y arranque con bal\u00f3n)
\n\t\t\tC. Pase, recepci\u00f3n orientada y pase, recepci\u00f3n orientada y pase, conducci\u00f3n y pase en profundidad, conducci\u00f3n a velocidad.<\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/p>\n<\/td>\n<\/tr>\n

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OBSERVACIONES:
\n\t\t\tV1. Variar todos los ejercicios sin bal\u00f3n, con bal\u00f3n y con pases o paredes. <\/p>\n<\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

EJERCICIO: CIRCUITO F\u00cdSICO TECNICO DE CALENTAMIENTO. OBJETIVOS T\u00c9CNICOS: Conducci\u00f3n, pase, recepci\u00f3n orientada. OBJETIVOS T\u00c1CTICOS: Pared pase en profundidad. OBJETIVOS F\u00cdSICOS: Ejercicios de calentamiento y velocidad. OBJETIVOS PSICOL\u00d3GICOS: Activaci\u00f3n CANTIDAD DE JUGADORES: 12 a 18 jugadores MATERIALES: Platos o conos y balones. DURACI\u00d3N: Sin bal\u00f3n 4 minutos, con bal\u00f3n 4 minutos con pases y paredes 4 …<\/p>\n","protected":false},"author":1,"featured_media":3254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[9,3],"tags":[],"yst_prominent_words":[],"class_list":["post-3253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisico-tecnicos","category-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2016\/01\/circuito-tecnico-fisico.jpg?fit=375%2C286","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/3253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=3253"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/3253\/revisions"}],"predecessor-version":[{"id":3255,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/3253\/revisions\/3255"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/3254"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=3253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=3253"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=3253"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=3253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}