{"id":3857,"date":"2019-12-18T17:35:44","date_gmt":"2019-12-18T20:35:44","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=3857"},"modified":"2019-12-18T17:35:44","modified_gmt":"2019-12-18T20:35:44","slug":"4-vs-4-con-apoyos","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/4-vs-4-con-apoyos\/","title":{"rendered":"4 vs. 4 con apoyos"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n
EJERCICIO: 4 VS. 4 CON APOYOS.<\/strong><\/td>\n<\/tr>\n
OBJETIVOS T\u00c9CNICOS:<\/td>\nPases, cortos, largos, controles, interceptaci\u00f3n.<\/td>\n<\/tr>\n
OBJETIVOS T\u00c1CTICOS:<\/td>\nParedes. Posesi\u00f3n de bal\u00f3n, pase entre l\u00edneas, presi\u00f3n defensiva, movilidad.<\/td>\n<\/tr>\n
OBJETIVOS F\u00cdSICOS:<\/td>\nPotencia aer\u00f3bica, resistencia espec\u00edfica.<\/td>\n<\/tr>\n
OBJETIVOS PSICOL\u00d3GICOS:<\/td>\nActivaci\u00f3n, visi\u00f3n perif\u00e9rica, atenci\u00f3n, toma de decisiones.<\/td>\n<\/tr>\n
CANTIDAD DE JUGADORES:<\/td>\n12 jugadores (13 con comod\u00edn)<\/td>\n<\/tr>\n
MATERIALES:<\/td>\nBalones, el\u00e1sticos para delimitar el espacio, casacas.<\/td>\n<\/tr>\n
DURACI\u00d3N:<\/td>\nBloques de 3 a 5 minutos por 1 de pausa pasiva.<\/td>\n<\/tr>\n
CAMPO DE JUEGO:<\/td>\n20 a 25 metros de lado el cuadrado exterior.<\/td>\n<\/tr>\n
DESARROLLO: juegan 4 vs 4 a dos toques con 4 apoyos exteriores. Los exteriores un toque. Se permite los pases entre los apoyos (delimitar la cantidad entre ellos).<\/td>\n<\/tr>\n
\n

\"\"<\/p>\n<\/td>\n<\/tr>\n

OBSERVACIONES:<\/p>\n

V1. Con comod\u00edn.<\/p>\n

V2. Todos (exteriores e internos) un toque.<\/p>\n

V3. A una orden cambian de lugar los exteriores, rotando por ejemplo a la derecha.<\/p>\n

V4. Otros.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

EJERCICIO: 4 VS. 4 CON APOYOS. OBJETIVOS T\u00c9CNICOS: Pases, cortos, largos, controles, interceptaci\u00f3n. OBJETIVOS T\u00c1CTICOS: Paredes. Posesi\u00f3n de bal\u00f3n, pase entre l\u00edneas, presi\u00f3n defensiva, movilidad. OBJETIVOS F\u00cdSICOS: Potencia aer\u00f3bica, resistencia espec\u00edfica. OBJETIVOS PSICOL\u00d3GICOS: Activaci\u00f3n, visi\u00f3n perif\u00e9rica, atenci\u00f3n, toma de decisiones. CANTIDAD DE JUGADORES: 12 jugadores (13 con comod\u00edn) MATERIALES: Balones, el\u00e1sticos para delimitar el espacio, …<\/p>\n","protected":false},"author":1,"featured_media":3858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[11,3],"tags":[],"yst_prominent_words":[],"class_list":["post-3857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisicos-tecnicos-tacticos","category-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2019\/12\/4vs4.png?fit=528%2C439","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/3857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=3857"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/3857\/revisions"}],"predecessor-version":[{"id":3859,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/3857\/revisions\/3859"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/3858"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=3857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=3857"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=3857"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=3857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}