{"id":4113,"date":"2020-10-26T14:30:45","date_gmt":"2020-10-26T17:30:45","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=4113"},"modified":"2020-10-26T17:12:04","modified_gmt":"2020-10-26T20:12:04","slug":"circuito-fisico-tecnico-de-velocidad","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/circuito-fisico-tecnico-de-velocidad\/","title":{"rendered":"Fuerza con ca\u00eddas laterales con recepci\u00f3n"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"620\" height=\"406\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2020\/10\/Imagen-1-3.png?resize=620%2C406\" alt=\"\" class=\"wp-image-4123\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2020\/10\/Imagen-1-3.png?w=1014 1014w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2020\/10\/Imagen-1-3.png?resize=400%2C262 400w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2020\/10\/Imagen-1-3.png?resize=768%2C503 768w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>OBJETIVOS T\u00c9CNICOS:<\/strong><\/td><td>Ca\u00eddas y agarre lateral.<\/td><\/tr><tr><td><strong>OBJETIVOS T\u00c1CTICOS:<\/strong><\/td><td>&nbsp;<\/td><\/tr><tr><td><strong>OBJETIVOS F\u00cdSICOS:<\/strong><\/td><td>Fuerza explosiva. Potencia de piernas.<\/td><\/tr><tr><td><strong>OBJETIVOS PSICOL\u00d3GICOS:<\/strong><\/td><td>Atenci\u00f3n, confianza y seguridad.<\/td><\/tr><tr><td><strong>CANTIDAD DE JUGADORES:<\/strong><\/td><td>3 porteros m\u00ednimo.<\/td><\/tr><tr><td><strong>MATERIALES:<\/strong><\/td><td>Balones y vallas.<\/td><\/tr><tr><td><strong>DURACI\u00d3N:<\/strong><\/td><td>Por repeticiones. Cuantificar saltos.<\/td><\/tr><tr><td><strong>CAMPO DE JUEGO:<\/strong><\/td><td>\u00c1rea grande.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>DESARROLLO:<\/strong> Portero salta la valla e inicia con ca\u00edda lateral y toma el bal\u00f3n. Inmediatamente se incorpora salta la otra valla y realiza el mismo gesto t\u00e9cnico ahora hacia el lado contrario. Poner numero par de vallas as\u00f3 trabaja para ambos lados igual. De lo contrario iniciar una vez a cada lado. \u00a0 \u00a0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>OBSERVACIONES: <\/strong>V1. Todas para el mismo lado y despu\u00e9s cambiar V2. Variar de acuerdo a la indicaci\u00f3n del entrenador. V3. Otras. \u00a0 \u00a0 \u00a0<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>OBJETIVOS T\u00c9CNICOS:Ca\u00eddas y agarre lateral.OBJETIVOS T\u00c1CTICOS:&nbsp;OBJETIVOS F\u00cdSICOS:Fuerza explosiva. Potencia de piernas.OBJETIVOS PSICOL\u00d3GICOS:Atenci\u00f3n, confianza y seguridad.CANTIDAD DE JUGADORES:3 porteros m\u00ednimo.MATERIALES:Balones y vallas.DURACI\u00d3N:Por repeticiones. Cuantificar saltos.CAMPO DE JUEGO:\u00c1rea grande. DESARROLLO: Portero salta la valla e inicia con ca\u00edda lateral y toma el bal\u00f3n. Inmediatamente se incorpora salta la otra valla y realiza el mismo gesto t\u00e9cnico ahora &#8230;<\/p>\n","protected":false},"author":1,"featured_media":4123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[13,3],"tags":[],"yst_prominent_words":[307,561,114],"class_list":["post-4113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porteros","category-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2020\/10\/Imagen-1-3.png?fit=1014%2C664","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/4113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=4113"}],"version-history":[{"count":3,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/4113\/revisions"}],"predecessor-version":[{"id":4124,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/4113\/revisions\/4124"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/4123"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=4113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=4113"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=4113"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=4113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}