{"id":4731,"date":"2022-01-07T15:58:03","date_gmt":"2022-01-07T18:58:03","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=4731"},"modified":"2022-01-07T15:59:12","modified_gmt":"2022-01-07T18:59:12","slug":"caida-lateral-con-reincorporacion-y-posicionamiento-en-bisectriz","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/caida-lateral-con-reincorporacion-y-posicionamiento-en-bisectriz\/","title":{"rendered":"Ca\u00edda lateral con reincorporaci\u00f3n y posicionamiento en bisectriz"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"620\" height=\"376\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2022\/01\/Imagen-1-2.png?resize=620%2C376\" alt=\"\" class=\"wp-image-4732\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2022\/01\/Imagen-1-2.png?w=692 692w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2022\/01\/Imagen-1-2.png?resize=400%2C243 400w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>OBJETIVOS T\u00c9CNICOS:<\/strong><\/td><td>Ca\u00edda lateral ya sea tanto para y con derecha como con izquierda.<\/td><\/tr><tr><td><strong>OBJETIVOS T\u00c1CTICOS:<\/strong><\/td><td>Lateralidad y bloqueo.<\/td><\/tr><tr><td><strong>OBJETIVOS F\u00cdSICOS:<\/strong><\/td><td>Velocidad.<\/td><\/tr><tr><td><strong>OBJETIVOS PSICOL\u00d3GICOS:<\/strong><\/td><td>Activaci\u00f3n.<\/td><\/tr><tr><td><strong>CANTIDAD DE JUGADORES:<\/strong><\/td><td>M\u00ednimo 3 porteros.<\/td><\/tr><tr><td><strong>MATERIALES:<\/strong><\/td><td>Porter\u00eda grande.<\/td><\/tr><tr><td><strong>DURACI\u00d3N:<\/strong><\/td><td>Por repeticiones.<\/td><\/tr><tr><td><strong>CAMPO DE JUEGO:<\/strong><\/td><td>\u00c1rea grande.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>DESARROLLO:<\/strong> El entrenador (o portero) lanza el bal\u00f3n hacia la porter\u00eda, el portero que inicia en posici\u00f3n b\u00e1sica, realiza una acci\u00f3n a velocidad, sacando el bal\u00f3n con la mano derecha en el ejemplo del gr\u00e1fico. Una vez realizada esa acci\u00f3n se reincorpora a velocidad para bloquear un segundo bal\u00f3n. Realizar ambas acciones para ambos lados.<\/td><\/tr><tr><td><strong>OBSERVACIONES:<\/strong> V1. Variar la forma de lanzar el bal\u00f3n. V2. Agregar un tercer bal\u00f3n. \u00a0<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>OBJETIVOS T\u00c9CNICOS:Ca\u00edda lateral ya sea tanto para y con derecha como con izquierda.OBJETIVOS T\u00c1CTICOS:Lateralidad y bloqueo.OBJETIVOS F\u00cdSICOS:Velocidad.OBJETIVOS PSICOL\u00d3GICOS:Activaci\u00f3n.CANTIDAD DE JUGADORES:M\u00ednimo 3 porteros.MATERIALES:Porter\u00eda grande.DURACI\u00d3N:Por repeticiones.CAMPO DE JUEGO:\u00c1rea grande. DESARROLLO: El entrenador (o portero) lanza el bal\u00f3n hacia la porter\u00eda, el portero que inicia en posici\u00f3n b\u00e1sica, realiza una acci\u00f3n a velocidad, sacando el bal\u00f3n con la &#8230;<\/p>\n","protected":false},"author":1,"featured_media":4732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[13,3],"tags":[],"yst_prominent_words":[322,113,134,114,621,422,123],"class_list":["post-4731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porteros","category-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2022\/01\/Imagen-1-2.png?fit=692%2C420","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/4731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=4731"}],"version-history":[{"count":2,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/4731\/revisions"}],"predecessor-version":[{"id":4734,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/4731\/revisions\/4734"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/4732"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=4731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=4731"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=4731"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=4731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}