{"id":558,"date":"2010-05-05T12:34:07","date_gmt":"2010-05-05T12:34:07","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=558"},"modified":"2013-05-13T12:39:42","modified_gmt":"2013-05-13T12:39:42","slug":"combinaciones-compatibles-de-ejercicios-en-una-sesion-de-entrenamiento","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/articulos\/combinaciones-compatibles-de-ejercicios-en-una-sesion-de-entrenamiento\/","title":{"rendered":"Combinaciones compatibles de ejercicios en una sesi\u00f3n de entrenamiento."},"content":{"rendered":"<div style=\"display:none;\">\nUna de las principales caracter\u00edsticas del deporte moderno es el uso en la secci\u00f3n de conclusi\u00f3n de entrenamientos de un amplio rango de medios de regeneraci\u00f3n. Tratamos de aqu\u00ed una relaci\u00f3n entre lo que se hace en la parte principal del entrenamiento y lo que se deber\u00eda hacer en la parte final del mismo.<\/p><\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/05\/art322-big.jpg?resize=592%2C394\" alt=\"art322-big\" width=\"592\" height=\"394\" class=\"alignnone size-full wp-image-559\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/05\/art322-big.jpg?w=592 592w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/05\/art322-big.jpg?resize=400%2C266 400w\" sizes=\"(max-width: 592px) 100vw, 592px\" \/><\/p>\n<p>Una de las principales caracter\u00edsticas del deporte moderno es el uso en la secci\u00f3n de conclusi\u00f3n de entrenamientos de un amplio rango de medios de regeneraci\u00f3n. Tratamos de aqu\u00ed una relaci\u00f3n entre lo que se hace en la parte principal del entrenamiento y lo que se deber\u00eda hacer en la parte final del mismo.<\/p>\n<p>Wolkow dice:\u201dun sistema racional de alternancia entre carga y recuperaci\u00f3n constituye la condici\u00f3n mas importante para el incremento de la eficacia del entrenamiento\u201d.<\/p>\n<p>Un estimulo esta dado por  una excitaci\u00f3n que provoca una respuesta del organismo, es un agente externo que altera el equilibrio din\u00e1mico del organismo, llamado \u201chomeocin\u00e9tica\u201d, provocando una situaci\u00f3n de tensi\u00f3n o stress f\u00edsico o psicol\u00f3gico, o ambos. <\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/05\/art322a-big.jpg?resize=620%2C465\" alt=\"art322a-big\" width=\"620\" height=\"465\" class=\"alignnone size-full wp-image-560\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/05\/art322a-big.jpg?w=675 675w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/05\/art322a-big.jpg?resize=400%2C299 400w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Una de las principales caracter\u00edsticas del deporte moderno es el uso en la secci\u00f3n de conclusi\u00f3n de entrenamientos de un amplio rango de medios de regeneraci\u00f3n. Tratamos de aqu\u00ed una relaci\u00f3n entre lo que se hace en la parte principal del entrenamiento y lo que se deber\u00eda hacer en la parte final del mismo. [wpds-restrict &#8230;<\/p>\n","protected":false},"author":1,"featured_media":559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2,15],"tags":[67,69],"yst_prominent_words":[],"class_list":["post-558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos","category-preparacion-fisica","tag-articulos","tag-preparacion-fisica"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/05\/art322-big.jpg?fit=592%2C394","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=558"}],"version-history":[{"count":1,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/558\/revisions"}],"predecessor-version":[{"id":561,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/558\/revisions\/561"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/559"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=558"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=558"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}