{"id":581,"date":"2011-05-27T13:40:03","date_gmt":"2011-05-27T13:40:03","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=581"},"modified":"2013-05-13T13:49:22","modified_gmt":"2013-05-13T13:49:22","slug":"dosificacion-y-metodos-empleados-en-el-entranamiento-de-la-fuerza","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/articulos\/dosificacion-y-metodos-empleados-en-el-entranamiento-de-la-fuerza\/","title":{"rendered":"Dosificaci\u00f3n y m\u00e9todos empleados en el entranamiento de la fuerza"},"content":{"rendered":"<div style=\"display:none;\">\nOTRA TABLA DE METODOS Y SERIES.\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/05\/art377-big.jpg?resize=550%2C395\" alt=\"art377-big\" width=\"550\" height=\"395\" class=\"alignnone size-full wp-image-582\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/05\/art377-big.jpg?w=550 550w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/05\/art377-big.jpg?resize=400%2C287 400w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>OTRA TABLA DE METODOS Y SERIES.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/05\/art377a-big.jpg?resize=620%2C531\" alt=\"art377a-big\" width=\"620\" height=\"531\" class=\"alignnone size-full wp-image-583\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/05\/art377a-big.jpg?w=783 783w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/05\/art377a-big.jpg?resize=400%2C342 400w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>Atendiendo al tipo de contracci\u00f3n.<br \/>\nCONC\u00c9NTRICA.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/05\/art377b-big.jpg?resize=620%2C340\" alt=\"art377b-big\" width=\"620\" height=\"340\" class=\"alignnone size-full wp-image-584\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/05\/art377b-big.jpg?w=783 783w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/05\/art377b-big.jpg?resize=400%2C219 400w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/05\/art377c-big.jpg?resize=620%2C1245\" alt=\"art377c-big\" width=\"620\" height=\"1245\" class=\"alignnone size-full wp-image-585\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/05\/art377c-big.jpg?w=800 800w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/05\/art377c-big.jpg?resize=199%2C400 199w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/05\/art377c-big.jpg?resize=510%2C1024 510w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>Las 6 repeticiones-m\u00e1ximas parece ser el m\u00e9todo que act\u00faa sobre la masa muscular y la vez sobre los factores nerviosos, parece el m\u00e1s eficaz para el desarrollo global de la fuerza.<\/p>\n<p><strong>TRABAJO DE FUERZA MAXIMA:<br \/>\nLos m\u00e9todos que se consideran m\u00e1s apropiados son:<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/05\/art377d-big.jpg?resize=620%2C355\" alt=\"art377d-big\" width=\"620\" height=\"355\" class=\"alignnone size-full wp-image-586\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/05\/art377d-big.jpg?w=802 802w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/05\/art377d-big.jpg?resize=400%2C228 400w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>Harre 1981.<\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>OTRA TABLA DE METODOS Y SERIES. [wpds-restrict type=\u00bb1,2,3&#8243;] OTRA TABLA DE METODOS Y SERIES. Atendiendo al tipo de contracci\u00f3n. CONC\u00c9NTRICA. Las 6 repeticiones-m\u00e1ximas parece ser el m\u00e9todo que act\u00faa sobre la masa muscular y la vez sobre los factores nerviosos, parece el m\u00e1s eficaz para el desarrollo global de la fuerza. TRABAJO DE FUERZA MAXIMA: &#8230;<\/p>\n","protected":false},"author":1,"featured_media":582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2,15],"tags":[67,69],"yst_prominent_words":[],"class_list":["post-581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos","category-preparacion-fisica","tag-articulos","tag-preparacion-fisica"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/05\/art377-big.jpg?fit=550%2C395","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=581"}],"version-history":[{"count":6,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/581\/revisions"}],"predecessor-version":[{"id":589,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/581\/revisions\/589"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/582"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=581"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=581"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}