{"id":6821,"date":"2024-11-18T20:57:59","date_gmt":"2024-11-18T23:57:59","guid":{"rendered":"https:\/\/rubensvalenzuela.com\/web\/?p=6821"},"modified":"2024-11-18T20:59:59","modified_gmt":"2024-11-18T23:59:59","slug":"ejercicio-de-pases-entre-5-jugadores-en-un-cuadrado","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/fisico-tecnicos\/ejercicio-de-pases-entre-5-jugadores-en-un-cuadrado\/","title":{"rendered":"Ejercicio de pases entre 5 jugadores en un cuadrado"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6821\" class=\"elementor elementor-6821\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bfecf21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bfecf21\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d96484d\" data-id=\"d96484d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8207f90 elementor-widget elementor-widget-image\" data-id=\"8207f90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"620\" height=\"393\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2024\/11\/Ejercicio-de-pases-entre-5-jugadores-en-un-cuadrado-1.png?fit=620%2C393&amp;ssl=1\" class=\"attachment-large size-large wp-image-6822\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2024\/11\/Ejercicio-de-pases-entre-5-jugadores-en-un-cuadrado-1.png?w=688&amp;ssl=1 688w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2024\/11\/Ejercicio-de-pases-entre-5-jugadores-en-un-cuadrado-1.png?resize=400%2C253&amp;ssl=1 400w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3146c8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3146c8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47552ca\" data-id=\"47552ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1f1c4f elementor-widget elementor-widget-image\" data-id=\"d1f1c4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"620\" height=\"422\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2024\/11\/Ejercicio-de-pases-entre-5-jugadores-en-un-cuadrado-2.png?fit=620%2C422&amp;ssl=1\" class=\"attachment-large size-large wp-image-6824\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2024\/11\/Ejercicio-de-pases-entre-5-jugadores-en-un-cuadrado-2.png?w=688&amp;ssl=1 688w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2024\/11\/Ejercicio-de-pases-entre-5-jugadores-en-un-cuadrado-2.png?resize=400%2C272&amp;ssl=1 400w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bef7d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bef7d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ac2778\" data-id=\"0ac2778\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8434b96 elementor-widget elementor-widget-text-editor\" data-id=\"8434b96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table width=\"716\"><tbody><tr><td width=\"299\"><p><strong>OBJETIVOS T\u00c9CNICOS:<\/strong><\/p><\/td><td width=\"417\"><p><strong>Pases, movimientos sin bal\u00f3n.<\/strong><\/p><\/td><\/tr><tr><td width=\"299\"><p><strong>OBJETIVOS T\u00c1CTICOS:<\/strong><\/p><\/td><td width=\"417\"><p><strong>Paredes, circulaci\u00f3n en el bal\u00f3n.<\/strong><\/p><\/td><\/tr><tr><td width=\"299\"><p><strong>OBJETIVOS F\u00cdSICOS:<\/strong><\/p><\/td><td width=\"417\"><p><strong>Velocidad, velocidad de realizaci\u00f3n<\/strong><\/p><\/td><\/tr><tr><td width=\"299\"><p><strong>OBJETIVOS PSICOL\u00d3GICOS:<\/strong><\/p><\/td><td width=\"417\"><p><strong>Atenci\u00f3n, activaci\u00f3n.<\/strong><\/p><\/td><\/tr><tr><td width=\"299\"><p><strong>CANTIDAD DE JUGADORES:<\/strong><\/p><\/td><td width=\"417\"><p>5 jugadores<\/p><\/td><\/tr><tr><td width=\"299\"><p><strong>MATERIALES:<\/strong><\/p><\/td><td width=\"417\"><p>El\u00e1sticos o platos para delimitar el cuadrado y balones<\/p><\/td><\/tr><tr><td width=\"299\"><p><strong>DURACI\u00d3N:<\/strong><\/p><\/td><td width=\"417\"><p>Por repeticiones o tiempo. Soy partidario de poco tiempo muy din\u00e1mico. 1.30 a 3 minutos m\u00e1ximo<\/p><\/td><\/tr><tr><td width=\"299\"><p><strong>CAMPO DE JUEGO:<\/strong><\/p><\/td><td width=\"417\"><p>Cuadrado de 15 x 15 metros.<\/p><\/td><\/tr><\/tbody><\/table><table width=\"716\"><tbody><tr><td width=\"716\"><p><strong>DESARROLLO:<\/strong> 1 pasa a 2. 2 pasa a 3 y va a buscar la devoluci\u00f3n y pasa a 4 mientras 3 va a el lugar de 1. 4 pasa a 5 y 5 pasa al centro (2) y pasa al siguiente jugador (3) para reiniciar la tarea.<\/p><p>Muy importante la t\u00e9cnica de ejecuci\u00f3n y los giros y perfiles, pero tambi\u00e9n la velocidad de rotaci\u00f3n de los jugadores.<\/p><\/td><\/tr><tr><td width=\"716\"><p><strong>OBSERVACIONES:<\/strong><\/p><p>V1. Cambiar de sentido<\/p><p>V2. Realizar en todos los lugares, paredes.<\/p><p>V3. Otros.<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>OBJETIVOS T\u00c9CNICOS:Pases, movimientos sin bal\u00f3n.OBJETIVOS T\u00c1CTICOS:Paredes, circulaci\u00f3n en el bal\u00f3n.OBJETIVOS F\u00cdSICOS:Velocidad, velocidad de realizaci\u00f3nOBJETIVOS PSICOL\u00d3GICOS:Atenci\u00f3n, activaci\u00f3n.CANTIDAD DE JUGADORES:5 jugadoresMATERIALES:El\u00e1sticos o platos para delimitar el cuadrado y balonesDURACI\u00d3N:Por repeticiones o tiempo. Soy partidario de poco tiempo muy din\u00e1mico. 1.30 a 3 minutos m\u00e1ximoCAMPO DE JUEGO:Cuadrado de 15 x 15 metros.DESARROLLO: 1 pasa a 2. 2 pasa &#8230;<\/p>\n","protected":false},"author":1,"featured_media":6822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[9,3],"tags":[],"yst_prominent_words":[117,113,116,98,114,326,154,75,123],"class_list":["post-6821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisico-tecnicos","category-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2024\/11\/Ejercicio-de-pases-entre-5-jugadores-en-un-cuadrado-1.png?fit=688%2C436","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/6821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=6821"}],"version-history":[{"count":4,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/6821\/revisions"}],"predecessor-version":[{"id":6827,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/6821\/revisions\/6827"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/6822"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=6821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=6821"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=6821"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=6821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}