{"id":6829,"date":"2024-11-18T21:11:22","date_gmt":"2024-11-19T00:11:22","guid":{"rendered":"https:\/\/rubensvalenzuela.com\/web\/?p=6829"},"modified":"2024-11-21T00:26:40","modified_gmt":"2024-11-21T03:26:40","slug":"frecuencia-agilidad-cambio-de-direccion-y-velocidad-de-aproximacion","status":"publish","type":"post","link":"http:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/frecuencia-agilidad-cambio-de-direccion-y-velocidad-de-aproximacion\/","title":{"rendered":"Frecuencia, agilidad, cambio de direcci\u00f3n y velocidad de aproximaci\u00f3n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6829\" class=\"elementor elementor-6829\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-baa12e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"baa12e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38da080\" data-id=\"38da080\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67b0a51 elementor-widget elementor-widget-image\" data-id=\"67b0a51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"620\" height=\"394\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2024\/11\/frecuencia-agilidad-cambio-de-direccion-y-velocidad-de-aproximacion.png?fit=620%2C394\" class=\"attachment-large size-large wp-image-6830\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2024\/11\/frecuencia-agilidad-cambio-de-direccion-y-velocidad-de-aproximacion.png?w=692 692w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2024\/11\/frecuencia-agilidad-cambio-de-direccion-y-velocidad-de-aproximacion.png?resize=400%2C254 400w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d9cca8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d9cca8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-359fa95\" data-id=\"359fa95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a8528b elementor-widget elementor-widget-text-editor\" data-id=\"2a8528b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table width=\"727\"><tbody><tr><td width=\"299\"><p><strong>OBJETIVOS T\u00c9CNICOS:<\/strong><\/p><\/td><td width=\"428\"><p>Pase.<\/p><\/td><\/tr><tr><td width=\"299\"><p><strong>OBJETIVOS T\u00c1CTICOS:<\/strong><\/p><\/td><td width=\"428\"><p>Pared.<\/p><\/td><\/tr><tr><td width=\"299\"><p><strong>OBJETIVOS F\u00cdSICOS:<\/strong><\/p><\/td><td width=\"428\"><p>Coordinaci\u00f3n, agilidad, cambio de direcci\u00f3n y velocidad<\/p><\/td><\/tr><tr><td width=\"299\"><p><strong>OBJETIVOS PSICOL\u00d3GICOS:<\/strong><\/p><\/td><td width=\"428\"><p>Activaci\u00f3n<\/p><\/td><\/tr><tr><td width=\"299\"><p><strong>CANTIDAD DE JUGADORES:<\/strong><\/p><\/td><td width=\"428\"><p>6 a 8 jugadores.<\/p><\/td><\/tr><tr><td width=\"299\"><p><strong>MATERIALES:<\/strong><\/p><\/td><td width=\"428\"><p>Escalera, conos, estacas y maniqu\u00edes.<\/p><\/td><\/tr><tr><td width=\"299\"><p><strong>DURACI\u00d3N:<\/strong><\/p><\/td><td width=\"428\"><p>Por repeticiones 6 (3 de cada lado). 1.30 a 1.45 por tiempo.<\/p><\/td><\/tr><tr><td width=\"299\"><p><strong>CAMPO DE JUEGO:<\/strong><\/p><\/td><td width=\"428\"><p>30 metros de largo.<\/p><\/td><\/tr><\/tbody><\/table><table width=\"727\"><tbody><tr><td width=\"727\"><p><strong>DESARROLLO:<\/strong><\/p><p>Skiping en la escalera, cambio de direcci\u00f3n entre los conos, pase, cambiar de direcci\u00f3n y velocidad de aproximaci\u00f3n (presionar) acelerar y desacelerar.<\/p><p>Cambiar el pasador o que lo realice un entrenador o colaborador.<\/p><p>Una estaci\u00f3n dentro de un circuito.<\/p><\/td><\/tr><tr><td width=\"727\"><p><strong>OBSERVACIONES:<\/strong><\/p><p>V1. Variar las acciones.<\/p><p>V2. Variar el orden<\/p><p>V3. M\u00e1s acciones con bal\u00f3n.<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>OBJETIVOS T\u00c9CNICOS:Pase.OBJETIVOS T\u00c1CTICOS:Pared.OBJETIVOS F\u00cdSICOS:Coordinaci\u00f3n, agilidad, cambio de direcci\u00f3n y velocidadOBJETIVOS PSICOL\u00d3GICOS:Activaci\u00f3nCANTIDAD DE JUGADORES:6 a 8 jugadores.MATERIALES:Escalera, conos, estacas y maniqu\u00edes.DURACI\u00d3N:Por repeticiones 6 (3 de cada lado). 1.30 a 1.45 por tiempo.CAMPO DE JUEGO:30 metros de largo.DESARROLLO:Skiping en la escalera, cambio de direcci\u00f3n entre los conos, pase, cambiar de direcci\u00f3n y velocidad de aproximaci\u00f3n (presionar) acelerar &#8230;<\/p>\n","protected":false},"author":1,"featured_media":6830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7,3],"tags":[],"yst_prominent_words":[165,581,98,114,161,321,123],"class_list":["post-6829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisicos","category-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2024\/11\/frecuencia-agilidad-cambio-de-direccion-y-velocidad-de-aproximacion.png?fit=692%2C440","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/6829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=6829"}],"version-history":[{"count":5,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/6829\/revisions"}],"predecessor-version":[{"id":6856,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/6829\/revisions\/6856"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/6830"}],"wp:attachment":[{"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=6829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=6829"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=6829"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=6829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}