{"id":1909,"date":"2009-05-08T15:19:47","date_gmt":"2009-05-08T18:19:47","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=1909"},"modified":"2013-06-21T15:22:07","modified_gmt":"2013-06-21T18:22:07","slug":"circuito-fisico-coordinativo-para-ninos-y-jovenes","status":"publish","type":"post","link":"https:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/circuito-fisico-coordinativo-para-ninos-y-jovenes\/","title":{"rendered":"Circuito f\u00edsico &#8211; coordinativo para ni\u00f1os y j\u00f3venes"},"content":{"rendered":"<div style=\"display:none;\">\nCircuito f\u00edsico &#8211; coordinativo para ni\u00f1os y j\u00f3venes\n <\/div>\n[wpds-restrict type=\u00bb1,2,3&#8243;]\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra130a-big.jpg?resize=615%2C399\" alt=\"pra130a-big\" width=\"615\" height=\"399\" class=\"alignnone size-full wp-image-1910\" srcset=\"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra130a-big.jpg?w=615&amp;ssl=1 615w, https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra130a-big.jpg?resize=400%2C259&amp;ssl=1 400w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><\/p>\n<p><strong>ESTACION UNO.<\/strong> SKIPING PISANDO EL BALON. TRABAJO DE COORDINACION Y T\u00c9CNICA DE CARRERA.<\/p>\n<p><strong>ESTACI\u00d3N DOS.<\/strong> TRABAJO ABDOMINAL.<\/p>\n<p><strong>ESTACI\u00d3N TRES.<\/strong> SLALOM O ZIGZAG. CONDUCCI\u00d3N DEL BAL\u00d3N, RESISTENCIA.<\/p>\n<p><strong>ESTACI\u00d3N CUATRO.<\/strong> COORDINACI\u00d3N. ROTACIONES CON BAL\u00d3N COMO LO INDICA LA FIGRA O LATERAL A DERECHA E IZQUIERDA.<\/p>\n<p><strong>ESTACI\u00d3N CINCO.<\/strong> RESISTENCIA DE TREN INFERIOR Y COORDINACI\u00d3N. SENTADO TENGO QUE HACER BOTAR EL BAL\u00d3N Y TOMARLO LO M\u00c1S ARRIBA POSIBLE.<\/p>\n<p><strong>ESTACI\u00d3N SEIS.<\/strong> TRABAJO DE FORTALECIMIENTO DE LA PARTE POSTERIOR DE ESPALDA HACIENDO PASAR EL BAL\u00d3N POR DETR\u00c1S.<\/p>\n<p>POR TIEMPO O POR REPETICIONES. <\/p>\n<p>Prof. Rubens Valenzuela <\/p>\n[\/wpds-restrict]\n","protected":false},"excerpt":{"rendered":"<p>Circuito f\u00edsico &#8211; coordinativo para ni\u00f1os y j\u00f3venes [wpds-restrict type=\u00bb1,2,3&#8243;] ESTACION UNO. SKIPING PISANDO EL BALON. TRABAJO DE COORDINACION Y T\u00c9CNICA DE CARRERA. ESTACI\u00d3N DOS. TRABAJO ABDOMINAL. ESTACI\u00d3N TRES. SLALOM O ZIGZAG. CONDUCCI\u00d3N DEL BAL\u00d3N, RESISTENCIA. ESTACI\u00d3N CUATRO. COORDINACI\u00d3N. ROTACIONES CON BAL\u00d3N COMO LO INDICA LA FIGRA O LATERAL A DERECHA E IZQUIERDA. ESTACI\u00d3N CINCO. &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[31,3],"tags":[70,59],"yst_prominent_words":[],"class_list":["post-1909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ninos-y-jovenes","category-trabajos-practicos","tag-ninos-y-jovenes","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2013\/06\/pra130a-big.jpg?fit=615%2C399&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=1909"}],"version-history":[{"count":1,"href":"https:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1909\/revisions"}],"predecessor-version":[{"id":1911,"href":"https:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/1909\/revisions\/1911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/1910"}],"wp:attachment":[{"href":"https:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=1909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=1909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=1909"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=1909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}