{"id":3198,"date":"2015-10-25T20:32:36","date_gmt":"2015-10-25T23:32:36","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=3198"},"modified":"2015-10-25T20:33:14","modified_gmt":"2015-10-25T23:33:14","slug":"entrenamiento-funcional-preventivo-como-inicio-del-microciclo-semanal","status":"publish","type":"post","link":"https:\/\/rubensvalenzuela.com\/web\/videos\/entrenamiento-funcional-preventivo-como-inicio-del-microciclo-semanal\/","title":{"rendered":"Entrenamiento Funcional Preventivo como inicio del microciclo semanal"},"content":{"rendered":"<p>Entrenamiento realizado el d\u00eda 12 de octubre del 2015.<\/p>\n<p>ATLETICO SAN LUIS. A cargo de los profesores Valenzuela \u2013 Cuevas.<\/p>\n<p>Entrenamiento Funcional Preventivo como inicio del microciclo semanal.<\/p>\n<p>28 jugadores en 14 estaciones.<\/p>\n<p>Objetivos:<\/p>\n<ul>\n<li>Prevenir lesiones en las zonas donde el porcentaje es mayor en el f\u00fatbol.<\/li>\n<li>En la prevenci\u00f3n trabajar; fuerza (general, isom\u00e9trica y exc\u00e9ntrica) flexibilidad, movilidad y propiocepci\u00f3n.<\/li>\n<li>Realizar ejercicios que trae como beneficio las mejoras de las habilidades motrices: agilidad, coordinaci\u00f3n y equilibrio.<\/li>\n<li>Trabajar en diferentes planos y aprovechar el entrenamiento funcional porque integra mucha cantidad de m\u00fasculos en cada unos de sus ejercicios.<\/li>\n<\/ul>\n<p>&nbsp;<br \/>\n<iframe width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/UC8BbjtawPk\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entrenamiento realizado el d\u00eda 12 de octubre del 2015. ATLETICO SAN LUIS. A cargo de los profesores Valenzuela \u2013 Cuevas. Entrenamiento Funcional Preventivo como inicio del microciclo semanal. 28 jugadores en 14 estaciones. Objetivos: Prevenir lesiones en las zonas donde el porcentaje es mayor en el f\u00fatbol. En la prevenci\u00f3n trabajar; fuerza (general, isom\u00e9trica y &#8230;<\/p>\n","protected":false},"author":1,"featured_media":3199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[],"yst_prominent_words":[],"class_list":["post-3198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2015\/10\/upload_thumbnail.jpg?fit=480%2C360&ssl=1","_links":{"self":[{"href":"https:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/3198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=3198"}],"version-history":[{"count":1,"href":"https:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/3198\/revisions"}],"predecessor-version":[{"id":3200,"href":"https:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/3198\/revisions\/3200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/3199"}],"wp:attachment":[{"href":"https:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=3198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=3198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=3198"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=3198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}