{"id":3325,"date":"2016-04-03T18:19:56","date_gmt":"2016-04-03T21:19:56","guid":{"rendered":"http:\/\/rubensvalenzuela.com\/web\/?p=3325"},"modified":"2016-05-17T21:53:05","modified_gmt":"2016-05-18T00:53:05","slug":"circuito-para-controlar-orientar-y-pasar","status":"publish","type":"post","link":"https:\/\/rubensvalenzuela.com\/web\/trabajos-practicos\/circuito-para-controlar-orientar-y-pasar\/","title":{"rendered":"Circuito para controlar, orientar y pasar"},"content":{"rendered":"

\"Sin-t\u00edtulo-6\"<\/p>\n\n\n\n\n\n\n\n\n\n\n\n
\n

EJERCICIO: CIRCUITO PARA CONTROLAR, ORIENTAR Y PASAR.<\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

OBJETIVOS T\u00c9CNICOS:<\/p>\n<\/td>\n

\n

Pases, pases cortos y largos, control orientado.<\/p>\n<\/td>\n<\/tr>\n

\n

OBJETIVOS T\u00c1CTICOS:<\/p>\n<\/td>\n

\n

Paredes, toco y voy a buscar, pase en profundidad, pase atr\u00e1s.<\/p>\n<\/td>\n<\/tr>\n

\n

OBJETIVOS F\u00cdSICOS:<\/p>\n<\/td>\n

\n

Velocidad, velocidad de realizaci\u00f3n <\/p>\n<\/td>\n<\/tr>\n

\n

OBJETIVOS PSICOL\u00d3GICOS:<\/p>\n<\/td>\n

\n

Atenci\u00f3n, activaci\u00f3n y concentraci\u00f3n. Comunicaci\u00f3n.<\/p>\n<\/td>\n<\/tr>\n

\n

CANTIDAD DE JUGADORES:<\/p>\n<\/td>\n

\n

24 jugadores<\/p>\n<\/td>\n<\/tr>\n

\n

MATERIALES:<\/p>\n<\/td>\n

\n

Balones, platos y conos.<\/p>\n<\/td>\n<\/tr>\n

\n

DURACI\u00d3N:<\/p>\n<\/td>\n

\n

Bloques de 4 minutos con alternancia de movilidad y estiramiento.<\/p>\n<\/td>\n<\/tr>\n

\n

CAMPO DE JUEGO:<\/p>\n<\/td>\n

\n

\u00be cancha oficial.<\/p>\n<\/td>\n<\/tr>\n

\n

DESARROLLO:
\n\t\t\t1 pasa a 2 que orienta y pasa a 3, 3 orienta y pasa a 4. 4 orienta y pasa a 5 y va a buscar la devoluci\u00f3n, entonces 4 pasa a 6. Este realiza una pared con 5 y pasa a 7. 7 a 8. 8 a 9. 9 a 10 y 10 a 11. 11 a 12 y va a buscar la devoluci\u00f3n y pase en profundidad a 12. 12 pase atr\u00e1s a 13. 13 toca a 14 y va a buscar el bal\u00f3n pasando a 15. En todos los casos me quedo en el lugar donde pase el bal\u00f3n.<\/p>\n<\/td>\n<\/tr>\n<\/table>\n

OBSERVACIONES:
\nV1. Variar las acciones.
\nV2 Realizarlos en ambos sentidos.
\nV3 Utilizar m\u00e1s jugadores y balones.<\/p>\n","protected":false},"excerpt":{"rendered":"

EJERCICIO: CIRCUITO PARA CONTROLAR, ORIENTAR Y PASAR. OBJETIVOS T\u00c9CNICOS: Pases, pases cortos y largos, control orientado. OBJETIVOS T\u00c1CTICOS: Paredes, toco y voy a buscar, pase en profundidad, pase atr\u00e1s. OBJETIVOS F\u00cdSICOS: Velocidad, velocidad de realizaci\u00f3n OBJETIVOS PSICOL\u00d3GICOS: Atenci\u00f3n, activaci\u00f3n y concentraci\u00f3n. Comunicaci\u00f3n. CANTIDAD DE JUGADORES: 24 jugadores MATERIALES: Balones, platos y conos. DURACI\u00d3N: Bloques de …<\/p>\n","protected":false},"author":1,"featured_media":3326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12,3],"tags":[64,59],"yst_prominent_words":[],"class_list":["post-3325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnicos","category-trabajos-practicos","tag-tecnicos","tag-trabajos-practicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rubensvalenzuela.com\/web\/wp-content\/uploads\/2016\/04\/Sin-t%C3%ADtulo-6.png?fit=587%2C401&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/3325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/comments?post=3325"}],"version-history":[{"count":2,"href":"https:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/3325\/revisions"}],"predecessor-version":[{"id":3332,"href":"https:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/posts\/3325\/revisions\/3332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media\/3326"}],"wp:attachment":[{"href":"https:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/media?parent=3325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/categories?post=3325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/tags?post=3325"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/rubensvalenzuela.com\/web\/wp-json\/wp\/v2\/yst_prominent_words?post=3325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}